blueishblack's Journal, 28 December 2018

132.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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762 kcal

Fat: 28.92g | Prot: 44.26g | Carb: 87.93g.   Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Alpine Valley 9 Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Coffee with Milk, Deli Sliced Ham, Newman's Own Balsamic Vinaigrette Dressing, Apples, Hummus, Green String Beans, Brussels Sprouts. Snacks/Other: Almonds, Brami Snacking Lupini Beans, Eden Foods Organic Sauerkraut, Strawberries. more...

1929 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...