LuluRich's Journal, 21 September 2012

163.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 70.04g | Prot: 58.51g | Carb: 166.52g.   Breakfast: Concord Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Louisiana Hot Links, New Orleans Style Jambalaya Mix. Snacks/Other: all natural mango pie. more...

1941 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...