Weigh In record (no journal entry) for 27 December 2018
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2121 kcal
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Fat: 113.11g | Prot: 81.28g | Carb: 196.47g.
Breakfast: Rebbl Dark Chocolate Protein , Optimum Nutrition Amino Energy. Lunch: Cabbage , Trader Joe's Grapeseed Oil, Chobani 0% Plain Greek Yogurt (6 oz), Thai Kitchen Peanut Satay Sauce, Trader Joe's Organic 3 Grain Tempeh. Dinner: Market Day Sweet Corn Casserole, Great Value Cubed Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheetos Crunchy Cheetos. more...
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gaining 0.8 lb a week
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