Weigh In record (no journal entry) for 27 December 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2018:
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1904 kcal
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Fat: 73.42g | Prot: 125.32g | Carb: 179.75g.
Breakfast: Oranges, Compliments Peaches & Cream Flavour Instant Oatmeal, Blackberries, Raspberries, Lipton Green Tea, Lucerne Fat Free Peach Yogourt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chinese Style Lemon Chicken. Dinner: Yellow Sweet Peppers, Chicken Breast. Snacks/Other: McDonald's Blueberry Cream Cheese Danish. more...
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2832 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 15 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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