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I was 190 yesterday but didn't log it. Spent yesterday back on Keto, and came down a little... See if I can keep the momentum going until New Years Day. Having friends over for dinner tonight, so there will be lots of wine, but should be ok on the food, since I am cooking it. That being said, the same friends invited us over and made sure I had lots of keto options.
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2187 kcal
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Fat: 162.72g | Prot: 135.83g | Carb: 58.28g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Coffee. Lunch: Broccoli, Nature's Rancher Black Angus Beef Burgers, Trader Joe's Persian Cucumber, Avocados. Dinner: Olive Oil, Trader Joe's Persian Cucumber, Cooked Asparagus (from Fresh), Shrimp, Pork Spareribs. Snacks/Other: Sopraffina 3 Tomato Caprese Salad, Dry Roasted Macadamia Nuts (with Salt Added). more...
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gaining 3.5 lb a week
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