Weigh In record (no journal entry) for 27 December 2018
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2187 kcal
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Fat: 115.59g | Prot: 81.47g | Carb: 209.59g.
Breakfast: Mischkornbrot, Butter, Marmelade, Dolce Gusto Cappuccino. Lunch: Eisbergsalat, Käsespätzle. Dinner: J. D. Gross Trüffel Praline, Edeka Käse, Knäckebrot, Mandarine. more...
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1671 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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gaining 2.6 lb a week
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