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17.7 fat
56.8 water
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2211 kcal
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Fat: 60.75g | Prot: 104.90g | Carb: 280.40g.
Breakfast: Almond Breeze Vanilla, Twigs, Flakes & Clusters Cereal. Lunch: Chile Relleno, Deep Chocolate Muffin Top. Dinner: French Onion Soup, Pasta Sides - Creamy Chicken, DUTCH CHOC SORBET, Asian Veggie Patties, Original BBQ Sauce, Whole Wheat Potato Rolls, Texas Veggie Burgers. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2350 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 27 minutes, Circuit Training - 43 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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losing 1.0 lb a week
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