Weigh In record (no journal entry) for 21 September 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2324 kcal
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Fat: 61.40g | Prot: 65.93g | Carb: 290.97g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coconut Water. Lunch: Bananas, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Macaroni or Noodles with Cheese. Dinner: Vanilla Al'mondo Protein. Snacks/Other: Almond Breeze Almond Coconut Blend Milk, Life Cereal - Cinnamon, Draught (Can), Sugar Free Hard Candy, Halo - Nutty Marshmallow. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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