Weigh In record (no journal entry) for 21 September 2012
|
135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1329 kcal
|
Fat: 30.66g | Prot: 87.83g | Carb: 190.25g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Kaiser Roll, Light Chicken Noodle Soup, Goldfish Original Crackers, Goldfish Original Crackers. Snacks/Other: Gummy Bears, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, honey nut, GUM. more...
|
|
2135 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|