Weigh In record (no journal entry) for 23 December 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2352 kcal
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Fat: 60.64g | Prot: 144.48g | Carb: 293.85g.
Lunch: Carne di Maiale, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Gullón Vitalday, Carne di Maiale, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 6.2 lb a week
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