Weigh In record (no journal entry) for 22 December 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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4721 kcal
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Fat: 152.33g | Prot: 178.11g | Carb: 652.93g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Focaccia. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey. more...
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losing 3.1 lb a week
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