Weigh In record (no journal entry) for 26 December 2018
|
172.4 lb
Lost so far: 38.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
945 kcal
|
Fat: 73.33g | Prot: 53.71g | Carb: 23.35g.
Breakfast: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Onions, Sunset One Sweet Pepper (Mini Peppers), Borden Shredded Cheddar Cheese, Mushrooms, Egg. Snacks/Other: Cookie Dough Fat Bomb. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sbagshaw's weight history
|