Weigh In record (no journal entry) for 26 December 2018
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1965 kcal
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Fat: 105.56g | Prot: 111.98g | Carb: 153.30g.
Breakfast: DIA Queijo Prato. Lunch: Aceite de Oliva Extra Virgen, Huevo, Chauchas, Ráris Arroz 7 Grãos Cozido, Camil Feijão Carioca Temperado Cozido, Salsa Blanca, Pechuga de Pollo sin Piel. Dinner: Palta, Zanahoria, Lechuga de Hoja Verde, Huevo, Tomates. Snacks/Other: Selecto Ice Picolé de Cupuaçu, Flamboyant Exotic Cupuaçu. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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