yura00's Journal, 26 December 2018

216.3 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

260 kcal

Fat: 10.05g | Prot: 12.07g | Carb: 34.62g.   Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. more...

2438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...