alzulas's Journal, 20 September 2012

147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 25.50g | Prot: 48.00g | Carb: 229.00g.   Breakfast: Silk Light Plain, chocolate cereal special k. Lunch: tortilla crusted fish lean cuisine. Dinner: apple cider, light chicken noodle progresso. Snacks/Other: fat free cottage cheese, cinnamon teddy grahams. more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...