Weigh In record (no journal entry) for 25 December 2018
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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475 kcal
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Fat: 17.16g | Prot: 15.02g | Carb: 65.49g.
Breakfast: Сахар, Простоквашино Молоко 3,2%, Красный Октябрь Какао Порошок. Lunch: Хлеб, Дядя Ваня Икра Кабачковая, Сахар. more...
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losing 0.1 lb a week
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