Weigh In record (no journal entry) for 24 December 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1843 kcal
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Fat: 37.60g | Prot: 67.03g | Carb: 323.16g.
Breakfast: Kallo Nutritional Yeast Flakes, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Tone's Cayenne Pepper, Bananas, NutriBiotic Rice Protein - Plain, Ginger (Ground), The Ginger People Crystallized Ginger, Hot Water, Ginger, Cinnamon, Dried Seaweed, Kallo Nutritional Yeast Flakes, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli. Lunch: Arugula (Rocket), 365 Organic Sauerkraut, Celery, Avocados, Stuffed Green Olives, Red Onions, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread. more...
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gaining 2.1 lb a week
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