Weigh In record (no journal entry) for 21 June 2010
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283.5 lb
Lost so far: 8.5 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1322 kcal
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Fat: 32.54g | Prot: 84.33g | Carb: 173.42g.
Breakfast: pineapples, rice krispie treats. Lunch: pineapple, red pepper chicken alfredo. Dinner: mayo, lettuce, cheese, Bread, chicken breast. more...
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4046 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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