Weigh In record (no journal entry) for 21 June 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2446 kcal
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Fat: 116.82g | Prot: 121.12g | Carb: 230.57g.
Breakfast: Egg Beaters - Original, Cheddar Cheese, Whole Wheat Bread (Commercial), Shedd's Spread Light Spreadable Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Potato Salad with Egg, 14" Large Supreme Pan Pizza, Refried Bean Dip, Macaroni or Noodles with Cheese. Dinner: Cheese Sauce (From Recipe), Asparagus, Light Ranch Dressing, Turkey-Dill Meatballs. more...
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3740 kcal
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Activities & Exercise:
Housework - 6 hours and 50 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 30 minutes, Resting - 10 minutes. more...
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losing 7.0 lb a week
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