tonybarb's Journal, 24 December 2018

231.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 27.77g | Prot: 46.28g | Carb: 95.17g.   Breakfast: Coffee with Milk and Sugar, Co-Op British Thick Sliced Breaded Ham, Tesco Panini. Lunch: Coffee with Milk, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Panini. more...

2736 kcal

Activities & Exercise: ex bike prog 4 - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...