Weigh In record (no journal entry) for 20 September 2012
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280.9 lb
Lost so far: 22.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1897 kcal
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Fat: 74.23g | Prot: 92.71g | Carb: 209.44g.
Breakfast: Hash browns potatoe, Light Multi-Grain English Muffin, Light Vegetable Oil Spread, Egg, Half & Half. Lunch: Clover valley chicken noodles soup, Real Mayonnaise, Arnold Melba rye thin, Hard boiled egg, Pickle. Dinner: Mac and cheese , Cocktail sauce, Shrimp. Snacks/Other: Herr's peanut butter pretzel nuggets, Nectarine. more...
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losing 6.3 lb a week
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