Ron_'s Journal, 23 December 2018

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Weigh In record (no journal entry) for 23 December 2018

252.0 lb Lost so far: 58.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2018:

1278 kcal

Fat: 111.41g | Prot: 45.41g | Carb: 35.68g. Breakfast: Coffee, McDonald's Coffee Creamer. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Extra Virgin Olive Oil, Mission Avocado, Egg (Whole), Butter. Snacks/Other: Cream (Half & Half), Egg (Whole), Butter. more...

459 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...

losing 0.5 lb a week

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Ron_'s Journal, 23 December 2018

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