MalOfactor77's Journal, 20 September 2012

149.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 45.46g | Prot: 74.50g | Carb: 298.95g.   Breakfast: Vermont Maid Sugar Free Butter Flavor Syrup, Coconut Water, Bean and Oat Waffles, Bean and Oat Waffles, Bean and Oat Waffles, Bean and Oat Waffles, Bean and Oat Waffles. Lunch: Organic Miso-Cup Traditional Soup with Tofu, Halo - S'mores, Oikos Organic Greek Yogurt with Honey. Dinner: Buckwheat Soba Noodles, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Whole Wheat Fig Bar. more...

2359 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...