Weigh In record (no journal entry) for 23 December 2018
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2246 kcal
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Fat: 107.68g | Prot: 75.11g | Carb: 258.83g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: Regular Coffee, Chicken Pot Pie. Dinner: Butter , Honey , Wonder White with Fibre, Peanut Butter. more...
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losing 7.7 lb a week
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chapelofease's weight history
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