Weigh In record (no journal entry) for 23 December 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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33 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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losing 4.6 lb a week
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ElmoAlexa's weight history
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