Weigh In record (no journal entry) for 23 December 2018
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1857 kcal
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Fat: 72.54g | Prot: 75.22g | Carb: 221.39g.
Breakfast: Schär Körnerbrötchen, Dolce Gusto Cappuccino, Butter, Marmelade. Lunch: Edeka Christstollen, Wagner Steinofen Pizza Salami. Dinner: Eisbergsalat, Weizenbrötchen, Erdinger Alkoholfrei (Flasche), Metzger Kassler. more...
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1656 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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gaining 2.6 lb a week
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