Weigh In record (no journal entry) for 23 December 2018
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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180 kcal
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Fat: 5.31g | Prot: 5.51g | Carb: 33.73g.
Breakfast: Raisins Secs, Amandes, Clémentines, Dolce Gusto Café au Lait. more...
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losing 6.2 lb a week
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