Weigh In record (no journal entry) for 23 December 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1457 kcal
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Fat: 31.05g | Prot: 47.82g | Carb: 175.27g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Nescafe Кофе 3 в 1 Классик, Курица Вареная, Три Правила Рис с Овощами по-Гавайски, Суп Куриный с Вермишелью. Dinner: Яблоко, Вино Красное Сухое, Сыр Маасдам. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Driving - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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