dtrotter's Journal, 20 September 2012

dtrotter's Profile < Previous Entry |Next Entry >

went to gym yesterday and was on the bike, didn't bother me at all. Weight is going the right direction as well.

145.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

844 kcal

Fat: 31.85g | Prot: 49.06g | Carb: 92.58g. Breakfast: yolite. Lunch: greek yogurt with granola, corn, oven poppers. Dinner: low fat ranch, cobb salad. Snacks/Other: chocholate chip cookie. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support

Comments

Hi, that's the way & well done. Keep going to the gym & you will soon see a difference & feel so much better.

20 Sep 12 by member: Cimaen


	Submit a Comment You must sign in* to submit a comment*

dtrotter's weight history

view complete history

dtrotter's Journal, 20 September 2012

Submit a Comment

Other Related Links

Members

dtrotter's weight history