Weigh In record (no journal entry) for 20 September 2012
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147.7 lb
Lost so far: 0.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1260 kcal
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Fat: 47.72g | Prot: 52.76g | Carb: 109.16g.
Breakfast: Egg, Хлопья 4 Вида Зерновых с Овсяными Отрубями. Lunch: Хот Дог. Dinner: White Table Wine, Лосось с Соусом. Snacks/Other: Мороженное Вафельный Рожок. more...
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losing 1.8 lb a week
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