Weigh In record (no journal entry) for 20 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1426 kcal
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Fat: 21.32g | Prot: 164.21g | Carb: 161.11g.
Breakfast: 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, Baby Carrots. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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steady weight
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tudela's weight history
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