Weigh In record (no journal entry) for 20 September 2012
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258.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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475 kcal
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Fat: 1.29g | Prot: 2.84g | Carb: 124.20g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Apples. more...
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losing 18.2 lb a week
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