Weigh In record (no journal entry) for 21 June 2010
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251.0 lb
Lost so far: 12.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1794 kcal
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Fat: 41.51g | Prot: 91.52g | Carb: 278.96g.
Breakfast: Meal Replacement Bar - Chocolate Brownie - Equate, PGX Fibre Supplement, Coffee, 3 sugar 1/2 c milk. Lunch: Pressed Dry Cottage Cheese, Baby Spinach Leaves Walmart, Large White Hard Boiled Egg, lentils, PGX Fibre Supplement, Turkish Apricots Food basics, grape tomatoes, Flaked Light Tuna in Water, bottle water, cucumber, Selection Roasted Red Pepper & Parmesan Dressing. Dinner: PGX Fibre Supplement, 7 oz Filet Mignon, mushrooms, basmati rice, lentils. Snacks/Other: medium double, blueberries, Banana, bottled water, Life Brand Meal Bar - Brownie, Coffee, Life Brand Shapers Snack Bar - Chocolate Chip, Activia Blueberry. more...
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3264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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