Weigh In record (no journal entry) for 20 September 2012
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214.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2028 kcal
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Fat: 64.99g | Prot: 104.14g | Carb: 256.97g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomatoes, Diet Coke. Dinner: White Rice, Cucumber (with Peel) , Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Grilled Chicken & Sausage Gumbo, Diet Coke. Snacks/Other: gourmet kettle corn. more...
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losing 2.8 lb a week
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