Weigh In record (no journal entry) for 22 December 2018
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254.4 lb
Lost so far: 22.7 lb.
Still to go: 254.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1658 kcal
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Fat: 61.03g | Prot: 102.76g | Carb: 178.61g.
Breakfast: Breakfast Casserole, Bananas , Protein Pancake Bites, Blueberries , Raspberries , Blackberries . Lunch: Instant pot chicken rice soup. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Ground Beef Burgers . Snacks/Other: Elevation Chocolate Mint High Protein Bar, Celsius Sparkling Grape Rush. more...
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losing 3.3 lb a week
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