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22.9% grasa, 56.4% agua, 73 lbs masa magra, control porciones, ejercicios, mucho trabajo, chocolate dark noche. tension ultimo semana y ir casa mis padres, vacaciones 2 weeks hoy.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2886 kcal
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Fat: 147.05g | Prot: 99.52g | Carb: 298.38g.
Breakfast: Kroger Harvest Grain Multigrain Bread, Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Challenge Whipped Butter, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Bob's Red Mill Flaxseed Meal. Lunch: Starbucks Skinny Mocha (Tall), Starbucks Spinach Feta Egg White Wrap. Dinner: Potato French Fries, Trader Joe's Apple Pie, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Fried Batter Dipped Cauliflower, Panera Bread French Onion Soup (with Cheese & Croutons), Old Chicago House Salad, The Popcorn Factory Butter Cookie, Canada Dry Ginger Ale, Dare Breton Multigrain Crackers, Great Value Pepper Jack Cheese Slice. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour, Cardio - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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