Nehiyaw's Journal, 19 September 2012

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Hi everyone. Hope you had a great summer. I'm going to try to get back into routine. :)

231.2 lb Lost so far: 26.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

1837 kcal

Fat: 68.81g | Prot: 61.55g | Carb: 256.66g. Breakfast: Coffee, Tap Water. Lunch: honey, peanut butter sandwich. Dinner: Milk (Nonfat), Unsweetened Frozen Strawberries, Protein Supplement Powder. Snacks/Other: caramel, Sour Cream and Onion Flavor Potato Chips. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Hope your summer was great!

20 Sep 12 by member: angel_face0145

one of my best summers yet. did a lot of camping, fishing, boating and family time! we built a cabin, so did a lot of work up at the lake. i can't wait until next summer! what about you???

20 Sep 12 by member: Nehiyaw


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Nehiyaw's Journal, 19 September 2012

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