Weigh In record (no journal entry) for 21 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2890 kcal
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Fat: 47.77g | Prot: 169.77g | Carb: 431.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Now Foods Ultra Omega 3. Lunch: Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation, Tonno Rosso (Pesce). Snacks/Other: Castagne, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 20.1 lb a week
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