Weigh In record (no journal entry) for 19 December 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2639 kcal
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Fat: 74.61g | Prot: 181.19g | Carb: 305.11g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Buitoni Pesto alla Siciliana, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Buitoni Pesto alla Siciliana, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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