Weigh In record (no journal entry) for 18 December 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2598 kcal
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Fat: 40.31g | Prot: 154.30g | Carb: 393.78g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Finocchio, Daily Bread Pane di Segale. Snacks/Other: Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Bonduelle Mais Bio. more...
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losing 3.1 lb a week
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