87dpi's Journal, 20 September 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2012

177.9 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1570 kcal

Fat: 72.85g | Prot: 79.56g | Carb: 150.74g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Leberkäse, Schinken (Extra mager), Brötchen. Dinner: Bulette, Käsebrötchen. Snacks/Other: Fettreduzierter Milchkaffee, Pflaumenkuchen. more...

2305 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 20 September 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history