Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
19 Sep 12
jpendleton's Journal, 19 September 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1989 kcal
Fat: 86.71g | Prot: 46.55g | Carb: 165.73g.
Breakfast:
Morning Coffee.
Lunch:
Pizza For One - Pepperoni.
Dinner:
Zesty Italian Dressing & Marinade, Lemonade Tea, Pork Chop, Potato Pancake.
Snacks/Other:
Dry Roasted Peanuts, Canadian Whiskey, Fritos, Captain's Wafers Grilled Cheese Crackers.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history