blueishblack's Journal, 21 December 2018

132.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

1013 kcal

Fat: 30.90g | Prot: 76.92g | Carb: 111.97g.   Breakfast: Kale, Trader Joe's Hass Avocado, Egg, Alpine Valley 9 Grain Bread, Bob's Red Mill Unsweetened Shredded Coconut, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Whole Foods Market Nutritional Yeast, Applegate Farms Organic Smoked Turkey Breast, Eden Foods Navy Beans, Vegetable Soup (Home Recipe), Apples. Dinner: Clementines, StarKist Foods White Albacore Tuna in Water, Good Sense Roasted & Salted Pumpkin Seeds, Dole Broccoli Slaw, Wegmans Thai Peanut Sauce, Fresh Express Veggie Spring Mix. Snacks/Other: Taste Nirvana Real Coconut Water with Pulp, Cooked Green String Beans (Fat Added in Cooking), Brami Snacking Lupini Beans, Applegate Farms Uncured Ham, Cottage Cheese (Lowfat 1% Milkfat). more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...