Weigh In record (no journal entry) for 21 December 2018
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2813 kcal
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Fat: 122.64g | Prot: 84.82g | Carb: 333.92g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: Wonder White with Fibre, Butter , Cheddar Cheese , Peanut Butter. Dinner: McDonald's McBistro Crispy Chicken BLT, McDonald's French Fries (Large), McDonald's Coca-Cola (Medium). Snacks/Other: Whiskey, Allan Candy Canes . more...
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losing 1.9 lb a week
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chapelofease's weight history
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