Weigh In record (no journal entry) for 21 December 2018
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166.2 lb
Lost so far: 32.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1703 kcal
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Fat: 77.99g | Prot: 118.64g | Carb: 132.59g.
Breakfast: Maricota Coxinha de Frango, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Zapallo, Chauchas, Palta, Pepino (con Cáscara), Zanahoria, Tomates, Lechuga de Hoja Verde, Huevo. Dinner: Giraffas Vinagrete, Yoki Farofa Tradicional, Angeloni Contra Filé. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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