Weigh In record (no journal entry) for 19 September 2012
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195.3 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2012:
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2650 kcal
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Fat: 82.75g | Prot: 93.85g | Carb: 407.63g.
Breakfast: Extra Dark Chocolate, Strawberry Vanilla Yogurt, Fuji Apples, Oatmeal with Fruit. Lunch: Dried Pineapple, Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: White Sucker (Fish), Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Vanilla Cookies, Chocolate Cookies, Fuji Apples, Extra Dark, Fuji Apples, Greek Yogurt 2%, Bananas, Smart Pop, Cherry, Goji Berrys. more...
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4298 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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gaining 2.6 lb a week
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