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I can live with that! :-)
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167.8 lb
Lost so far: 36.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1779 kcal
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Fat: 73.16g | Prot: 89.53g | Carb: 186.57g.
Breakfast: Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Double Chocolate Muffin. Lunch: Extra Virgin Olive Oil, Premium Fudge Bars, Atlantic Salmon. Dinner: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Apples, Almonds. more...
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gaining 5.6 lb a week
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