jbooty's Journal, 20 June 2010

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Challenge Initial Test Results:
30 sit ups
15 squats
5 push ups

140.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

2016 kcal

Fat: 56.12g | Prot: 110.92g | Carb: 266.04g. Breakfast: Coffee, Toasted Everything Bagel. Dinner: Orange Juice Tropicana, Steak. Snacks/Other: Chocolate Covered Pretzels. more...

1554 kcal

Activities & Exercise: Driving - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...

losing 3.5 lb a week

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Down the two pounds only because I'm not eating like crap any more. It'll definitely be tougher from here on out, especially after I get to 135ish range. I really need to get back to running, ideally everyday but for now if I can get it in once a week I'll be happy.

21 Jun 10 by member: jbooty


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jbooty's Journal, 20 June 2010

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