Weigh In record (no journal entry) for 19 September 2012
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1504 kcal
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Fat: 44.28g | Prot: 58.96g | Carb: 232.72g.
Breakfast: chocolate cereal special k, Silk Light Plain. Lunch: banana, cheese ravioli lean cuisine. Dinner: chocolate light silk, baked chicken breast, red bell pepper, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens, minestrone progresso . Snacks/Other: cinnamon teddy grahams. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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alzulas's weight history
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