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I was very disappointed in me this week. I tried to eat healthy foods and it worked, but had too many desserts and it reflected right back at my weight gain. No exercising also getting the best of me. I used to be very active and for years now I'm almost sedentary. I have to remember that if I keep doing the same thing every day I will keep getting the same results... SO, I have to start walking at least!!!
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236.1 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2426 kcal
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Fat: 102.05g | Prot: 91.25g | Carb: 300.77g.
Breakfast: Bananas, Skimmed Milk, Kellogg's Special K Sustain. Lunch: tomato, sweet potato, eggplant, mozzarella, frozen peas. Dinner: sugar, sugar, mixed nuts, chicken, gnocchi, greek yogurt. Snacks/Other: Instant cappuccino drink, banana, papaya, tiramisu. more...
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2980 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 3.3 lb a week
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